Hydrogen water is simply water that has been infused with molecular hydrogen. Molecular hydrogen, also known as H2, is the smallest molecule in the universe, and it is also a powerful antioxidant. The hydrogen gas is dissolved in the water under pressure, resulting in a solution that is rich in hydrogen. One way in which this is done is through the process of electrolysis.
Benefits of Hydrogen Water for Health and Wellness
Hydrogen water is a powerful antioxidant that can neutralize free radicals and reduce oxidative stress in the body. Free radicals are unstable molecules that can damage cells and contribute to aging, inflammation, and chronic diseases. By neutralizing free radicals, hydrogen water may help prevent these negative health effects.
Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can contribute to various health problems, including heart disease, diabetes, and cancer. Hydrogen water has been shown to have anti-inflammatory effects by reducing the production of inflammatory cytokines and oxidative stress.
Boosts Energy Levels
Hydrogen water may also help boost energy levels by reducing fatigue and increasing endurance. In one study, participants who drank hydrogen water had lower blood lactate levels, a marker of fatigue, after exercise. This suggests that hydrogen water may help improve exercise performance and recovery.
Supports Brain Health
Hydrogen water may also have benefits for brain health. Studies have shown that it can help reduce oxidative stress in the brain and improve cognitive function. Several studies have shown that hydrogen water can improve cognitive function in both animals and humans. In one study, rats that were given hydrogen water showed improved cognitive function and reduced brain damage after a stroke. In another study, healthy human participants who drank hydrogen water showed improved memory and reaction time compared to those who drank regular water.
Improves Skin Health
Hydrogen water may also have benefits for skin health. By neutralizing free radicals, hydrogen water can help to prevent the breakdown of collagen and elastin, which can help to keep the skin looking youthful and healthy. It may also help protect against UV-induced damage and improve skin hydration.